Hello again! So, I hadn't planned on writing a blog post today, but considering it is World Mental Health Day, with the theme of Psychological First Aid, I couldn't not talk about it. Particularly as the reason I started this blog in the first place is because I want to help break the stigma associated … Continue reading World Mental Health Day
Hello everyone or anyone! (Disclaimer: This is going to be a bit of a disjointed recap updatey post thing. A flow of consciousness if you will.) If you've managed to read any of my last posts you'll know I've not been very dedicated to this blog! My last post was about a month ago and it … Continue reading Life Update-Hello!
So I've somehow already managed to fail with this project considering today is actually day 3 and I didn't write a post yesterday! But oh well, it's not meant to be complicated or stressful, so it doesn't matter. I figure I'll just write yesterday's post today. Self Care yesterday looked like taking a nap in the middle … Continue reading Self Care Day 2
Hello again dear readers. Today I have decided to write a blog post about self-care for good mental health. Self care is something that everyone should incorporate into their daily lives, whether they are depressed or not in order to maintain a balanced and healthy mind. Or at least to aim for a balanced and … Continue reading Let’s Talk About Self Care
So, as this is my first blog post, first let me say that my personal experiences with depression and anxiety are exactly that-personal to me. Everyone on this earth experiences things differently. And that's a really important thing to remember. Although there are symptoms of illnesses that people who have them can relate to, there … Continue reading Why I Dropped Out of University