World Mental Health Day

Hello again! So, I hadn't planned on writing a blog post today, but considering it is World Mental Health Day, with the theme of Psychological First Aid, I couldn't not talk about it. Particularly as the reason I started this blog in the first place is because I want to help break the stigma associated … Continue reading World Mental Health Day

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Self Care Day 2

So I've somehow already managed to fail with this project considering today is actually day 3 and I didn't write a post yesterday! But oh well, it's not meant to be complicated or stressful, so it doesn't matter. I figure I'll just write yesterday's post today. Self Care yesterday looked like taking a nap in the middle … Continue reading Self Care Day 2

Let’s Talk About Self Care

Hello again dear readers. Today I have decided to write a blog post about self-care for good mental health. Self care is something that everyone should incorporate into their daily lives, whether they are depressed or not in order to maintain a balanced and healthy mind. Or at least to aim for a balanced and … Continue reading Let’s Talk About Self Care