World Mental Health Day

Hello again! So, I hadn't planned on writing a blog post today, but considering it is World Mental Health Day, with the theme of Psychological First Aid, I couldn't not talk about it. Particularly as the reason I started this blog in the first place is because I want to help break the stigma associated … Continue reading World Mental Health Day

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University: Take 2

Hello! It's been a while again! The past few weeks have been a blur, I started at a new University and have been getting to grips with all the new people, classes, places. It has been great, but extremely overwhelming in a multitude of ways. Everything seems new and familiar at the same time. When … Continue reading University: Take 2

Let’s Talk About Self Care

Hello again dear readers. Today I have decided to write a blog post about self-care for good mental health. Self care is something that everyone should incorporate into their daily lives, whether they are depressed or not in order to maintain a balanced and healthy mind. Or at least to aim for a balanced and … Continue reading Let’s Talk About Self Care

(Not Quite) Ready To Go!

Hello everyone (or no-one...depends if anyone reads this), so originally I had started to write this at about 9pm as I was running around frantically trying to pack my bags for my trip to Iceland tomorrow. Hence the title being "not quite" ready to go. However, I ended up abandoning the post to continue packing … Continue reading (Not Quite) Ready To Go!

Why I Dropped Out of University

So, as this is my first blog post, first let me say that my personal experiences with depression and anxiety are exactly that-personal to me. Everyone on this earth experiences things differently. And that's a really important thing to remember. Although there are symptoms of illnesses that people who have them can relate to, there … Continue reading Why I Dropped Out of University