World Mental Health Day

Hello again! So, I hadn't planned on writing a blog post today, but considering it is World Mental Health Day, with the theme of Psychological First Aid, I couldn't not talk about it. Particularly as the reason I started this blog in the first place is because I want to help break the stigma associated … Continue reading World Mental Health Day

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Dealing with a panic attack

TW: Panic attacks and anxiety This post is going to be quite personal to me, and to be honest, quite difficult to write. But it's not something that people talk about, as it can be very scary and at times very embarrassing (although it shouldn't be). But I think it's something that should be talked … Continue reading Dealing with a panic attack

Why I Dropped Out of University

So, as this is my first blog post, first let me say that my personal experiences with depression and anxiety are exactly that-personal to me. Everyone on this earth experiences things differently. And that's a really important thing to remember. Although there are symptoms of illnesses that people who have them can relate to, there … Continue reading Why I Dropped Out of University