Useful Links

I know that the internet can be a dangerous place for people with mental health issues, as it is easy to self-diagnose yourself, and convince yourself you are dying, or have some illness that you don’t. That being said, there are some fantastic websites out there that really have helped me through crises, panic attacks and big decisions. These are some links that you should look at if you think you need help, advice, or information or want to help break the stigma of mental health.

*If you are currently in crisis call your GP or local emergency telephone number.

Daniela x